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Latest news and features on wellness, including diet, mental health trends, exercise, fitness, medicine and diseases.
Fred Fitness CEO Andre Enzensberger explains how its AI-powered equipment works. The gym in Los Angeles pairs AI software with human coaches to keep gym-goers on track. Photo: Instagram/fredfitnessofficial
Artificial intelligence

At this gym AI sees when you’re running, knows when you lift weights

The ‘first full-scale AI-powered gym’ in LA pairs AI software with human coaches to keep you on track – so be good, for goodness’ sake.

Disease

At 23, she had a stroke. It left her feeling like ‘a ticking time bomb’

Japan

Babies conceived in winter less likely to become obese adults: Japan study

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Mental health

That little voice in our heads? This woman doesn’t have one

Most of us have an inner voice, some more than one. But to the surprise of some scientists, a few people do not – like Australian Mel May.

For people like Mel May, not having an inner voice means they don’t stress about the future, but may also have a hard time remembering the past. Photo: Shutterstock
Skincare

Why organic compound salicylic acid is the unsung superhero of skincare

This powerful exfoliant effectively tackles oily skin, breakouts and blackheads by diving in deep to unclog pores and reduce inflammation while refreshing the skin.

Artificial intelligence

From robot nurses to diagnoses, 5 ways AI is changing healthcare

Doctors say using artificial intelligence will make future healthcare more effective, such as by rapid diagnosis and tailored treatments.

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Disease

More evidence links diabetes in pregnancy to higher autism risk in children

Women with diabetes who become pregnant are shown to be at particular risk of giving birth to a child with ADHD, autism or other disorders.

Mothers with diabetes are more likely to give birth to children with disorders including autism, research shows. Photo: Shutterstock
Beauty

Animal-based skincare is back – from bee venom to salmon sperm facials

While vegan or plant-based skincare products once held sway, now animal-based remedies are topping TikTok trends – but this time they have a modern twist and are a more ethical solution than they once were.

Sex and relationships

What is microcheating and are you doing it to your partner?

Microcheating covers things such as furtive social media chatting, which some consider a form of infidelity. But is it that important?

Mental health

Why working nights could lead to health issues like diabetes

Unhealthy habits associated with working late or night shifts can induce cancer, the WHO says, and make other health conditions more likely.

An engineer works the night shift at a power station at an oil refinery. Working late shifts or nights raises the risk of having type 2 diabetes, cardiovascular disease, ischemic stroke and other conditions, and can even induce cancer, the WHO says. Photo: Shutterstock
Food and Drinks

Take a photo of what food you have and let AI work out what you can cook

You’ve got the ingredients but what to prepare for you or your family? Free AI meal planning generators and apps can help get recipes.

You can give photos of the food in your fridge or cupboards to AI tools and get them to develop meal plans based on what you have on hand. Photo: Shutterstock
Disease

Rise in fungal diseases, hard to treat and deadly, worries experts

Dangerous fungal infections that kill millions are becoming more common as the planet warms, and treatment options are few and far between.

Healthy eating

What is best to eat for breakfast? 4 nutrition experts tell us theirs

Breakfast should not be skipped, especially if you are a woman, nutritionists say. Eat it soon after you awake and include protein, they add.

Fame and celebrity

How does Michelle Monaghan look so youthful at 48?

At 48, Monaghan hardly looks a day over 30 – here’s what we know about her wellness routine, from her workouts and favourite skincare products to baking as a form of meditation.

Michelle Monaghan looks after her skin – and so doesn’t look a day over 30, despite nearly being in her 50s. Photos: @michellemonaghan/Instagram
Food and Drinks

Crying out for a no-tears way to slice onions? How to make it happen

A professor of botany explains why onions make us cry, and we consider some of the ways you can try to stop the tears flowing.

The easiest and foolproof solution to prevent tears is to simply wear swimming goggles when chopping onions. Photo: Shutterstock
Beauty

Peering behind the TikTok trend of eye-colour surgery – the risks and costs

Cosmetic iris implanting, laser pigment removal, keratopigmentation: these new surgical techniques promise what was once in the realm of fiction – but they come at considerable cost.

Ageing society

Scientists find women’s hearing is better than men’s. Say what?

Many people have the impression women’s hearing is sharper. Now tests in 13 countries have shown they do. Researchers offer some reasons.

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Cancer

Can alternative cancer treatment like in Netflix’s Apple Cider Vinegar work?

Integrative cancer treatment fusing conventional medicine and holistic therapy from meditation to yoga is getting eyeballs. Experts weigh in.

Alycia Debnam-Carey as Milla Blake in Netflix’s Apple Cider Vinegar. Photo: Netflix
What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, April 5-7

From a brewery’s anniversary celebration to a ballet about Frida Kahlo to an Oscar-winning film, here are 5 things to check out this weekend.

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Dementia

What you should do after dementia finding about shingles vaccine

Research showing older adults’ risk of getting dementia fell if they had shingles vaccination another reason to consider getting the shot.

Healthy eating

Ancient grain farro a superfood trending in Asia. Why it’s so healthy

Singer-actress Uhm Jung-hwa is among Korean celebrities to have embraced a grain 2,000-plus years old, as farro recipes flood social media.

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Farro still features in Mediterranean cuisine. Photo: Shutterstock
Hong Kong

The hottest new openings in Hong Kong and Macau, March 30 – April 5

From Shanghainese cuisine in Wan Chai and a revamped cocktail bar in Macau, to an Australian-style cafe and cutting-edge spa.

Some of the 77 dishes served at Shanghai Plus in Hong Kong. Photo: Handout
Stem cells

For those struggling with severe or chronic pain, stem cell therapy may offer relief

When Tim Noonan’s shoulder tore in 2014, stem cell therapy eased his extreme pain – 10 years later, he returns for more of the novel therapy.

Beauty

Women’s facial hair exists – it’s time we talked about it openly

Genetics, hormones, ageing and conditions like polycystic ovary syndrome (PCOS) can all lead to moustache and chin hair on women – but this is natural and nothing to be ashamed of.

Food and Drinks

EU proposes ‘wine package’ as Trump threatens 200% tariffs

Plans to help European winegrowers adapt to climate change, boost tourism to vineyards and market alcohol-free wine come as trade war looms.

European wine producers face a “very difficult situation” amid threatened tariffs, climate change and changing tastes as young people drink less, but the EU is looking to help. Photo: Reuters
Dementia

Dementia’s links to diabetes, herpes explored as research widens

Protein clumps in the brain have long been associated with Alzheimer’s, but other potential causes of the condition are now in the spotlight.

GLP-1 agonists like those found in Ozempic and other weight-loss drugs are being studied as potential treatments for dementia. Research on the disease is expanding. Photo: instagram/glp1training
How to age well

This teacher lost 36kg. Now she runs races that used to be impossible

Beth Trustrum could barely keep up with friends during walks. A Hong Kong trainer helped her lose weight, sleep better and get running.

Ireland

Meet the Irish farmer using alpacas for animal therapy for the elderly

With their ‘huge brown eyes’, camelid therapy animals ease anxiety among nursing home residents and those with special needs, farmer says.

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